JAK ZVLÁDNOUT VÁNOCE
bez výčitek

Vánoce mají být o pohodě…

ale často v nás spíš spustí tlak, kontrolu a pocit, že „bych měla víc hlídat“.


Tenhle e-book ti pomůže projít svátky klidněji. Najdeš v něm jednoduché kroky, jak pracovat s přejedením, nutkáním kompenzovat, stresem kolem
jídla i chaotickým režimem.

TADY JE
An abstract logo featuring a stylized female figure in shades of purple and gray, with the text 'DD Coaching' underneath.

COACHING

JAK PROBÍHÁ SPOLUPRÁCE SE MNOU?

Side-by-side comparison of a woman in February 2023 and September 2023, showing slight physical changes. In both photos, she is wearing black underwear and a sports bra, with tattoos visible on her chest and arms. The February photo shows her standing against a plain wall, and the September photo shows her standing in a room with furniture and plants.

VÝSLEDKY MLUVÍ ZA VŠE

Side-by-side comparison of a woman in her underwear, labeled 'February 25' on the left and 'September 25' on the right, showing changes in body shape over seven months.
Side-by-side comparison photo of a woman at age 25 in February, with a before photo on the left and a after photo on the right, showing her in swimsuits before and after a fitness transformation.
Side-by-side comparison of a woman in black underwear, showing transformation over time. On the left labeled 'únor 25,' and on the right labeled 'září 25,' indicating progress from February 25 to September 25.
Side-by-side photos of a woman in underwear, showing her back before and after 10 months of fitness progress, with labels 'ünor 25' on the left and 'zári 25' on the right.
Side-by-side photos of a woman in her 25s comparing her body before and after fitness progress. The left photo shows her in black underwear, and the right photo shows her in pink sports bra and underwear, with noticeable muscle tone. The text on the left says "únor 25" and on the right "září 25."
chci své výsledky
  • A page of Czech text on a light background.

  • Text in Czech about empathy and support from a coach.

  • Text in Czech about someone’s positive experience with overcoming food-related issues and feeling satisfied with their relationship with food.

  • A text message in Czech is displayed on a plain background.

  • A page with Czech text in purple font on a light background, sharing a personal story about finding motivation and overcoming fatigue.

  • A white background with purple text in Czech, talking about a mother learning to go to the gym independently.

  • A page of text in Czech about personal progress and visual focus, with a plain beige background.

    New List Item

Pojďme psát i tvůj příběh

Chci začít
  • Side-by-side comparison of a woman before and after a fitness transformation, showing her body in black underwear. The left image is labeled "únor 25" (February 25), and the right is labeled "září 25" (September 25).

  • Text in Czech about Alex returning in February and moving abroad after ending a regime that released him from an endless cycle of effort and failure.

    Start

  • Side-by-side comparison of a woman with tattoos, wearing black underwear, before and after a fitness program. The left image is labeled 'únor 25' (February 25), and the right is labeled 'září 25' (September 25).

  • Text in Czech on a light background reading about the absence of extremes, meaningful deficits, and the effects of stress and progress on the mind.

    Proces

  • Side-by-side comparison of a woman in black underwear, showing her back and side profile, taken in February 2023 on the left and September 2023 on the right. The woman has tattoos on her arm and is standing in a room with a white wall and wooden floor, with some clothes and furniture visible.

  • Czech text about a revision diet, mentioning body regeneration, proper timing, and a person named Alex adjusting portions.

    Vize

Další proměna může být ta tvoje.

Stačí mi napsat, domluvíme si nezávazný hovor
a zjistíme, co přesně potřebuješ

Chci vědět víc

PRAKTICKÝ E-BOOK ZDARMA

A woman with blonde hair in a ponytail at a gym, sitting on the floor with a dumbbell, with gym equipment and other people working out in the background.
A training or exercise plan for the hip thrust, including warm-up, top set, and back-off set instructions in Czech.